anti aging nutrition secrets

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Why pay out huge amounts of money to take care of your skin with expensive creams formulated in the laboratory when nature has provided the perfect answer?

Creams and Lotions

Aloe Vera, a cactus looking succulent has been used for on the skin for healing and beauty for many centuries. Containing over 75 known active ingredients including vitamins, minerals, amino acids and enzymes it is widely used for its tremendous healing benefits for a wide variety of skin conditions and injuries. When used cosmetically in creams and lotions it has powerful anti-aging and beauty benefits. Some of these include:

• Intense moisturisation.
• Improving skin texture. A smoother look to the skin by improving the way cells are stuck together.
• Reduction in winkles through it’s ability to soak deep into the lower layers of the skin where it stimulates the fibroblasts that produce collagen and elastin.
• A reduction in the effects of ultraviolet light by strengthening the skin’s immune response – natural UV protection.
• A reduction in the tendency of the skin to form liver spots with aging, sometimes getting rid of them altogether.

Drinks

As well as working from the outside in, it can also benefit your skin from the inside out. Skin hair and nails are all epithelial surfaces which become the mucous membranes lining the gullet, stomach and intestines. When you drink the gel it is absorbed by these tissues regenerating and promoting healing. By drinking between 30 ml and 120 ml daily, over time, you may well find an improvement in not only in the condition of your skin skin but also faster growing and stronger hair and nails.

Choosing Products

There are many products that include Aloe Vera amongst their listed ingredients. To ensure that you really are getting a quality product you need to check that it is the first ingredient on the list and that it is not a product with a small amount of it added to it as many are. Such products are unlikely to give you the benefits you can expect. The best products have organically sourced gel from the Barbdensis Miller plant. If you would like to drink it, from personal experience I’d recommend drinks made from the gel rather than the whole leaf.

Julie Milburn is the author of Nutriwisdom – a blog site dedicated to nutrition and other health related issues and is a distributor of ‘Forever Living’ Aloe Vera based health and beauty products. http://www.nutriwisdom.com

Read What the Big Skin Care Manufacturers Don’t Want You to Know . .