omega 3 fish oil
If You Decide Not To Read This Whole Article .. Please Be Sure To Read The Information At The Bottom Of This Page
Looking for the best fish oil should be any health conscious consumers first task. Would you take a supplement loaded with pollutants even if it was free? Of course not, but stores sell literally tons of this stuff to unwary shoppers. I agree with those nutritionists that think there is more misinformation on fish oil than any other of the major nutrients.
There are numerous products out there that claim to be “pure” or “ultra refined” when they are nothing of the sort. They do not seem to count the mercury, PCBs or arsenic that are in the fish. Their logic is this: if comes with the fish then it is “natural.” Of course this logic allows them to spend less on the product and more on advertising and discount sales. Your body is not interested in marketing, only the best fish oil.
It is amazing to me what we can buy that is made overseas. The French buy English gin. The English buy Russian vodka. The Russians buy Japanese beer. They all buy wheat from the U.S. and Canada. This litany of trade is repeated for thousands of products. All this traffic has an effect on the worlds oceans. The pollutants are absorbed by fish up and down the food chain. Some large predators like sharks are more dangerous on your dinner table than in the water.
There is a group of eight fatty acids called omega 3. The best fish oil contains the two most important ones, DHA and EPA. They are found in the fat of cold water species like salmon, tuna and sardines. Where do you think the ocean pollutants are found? Right – the same place – the fat.
When first reading the above info, some people wonder: Do I really need these omega 3s?
In a word, yes. It may be the biggest nutritional deficiency in the Western world. The omega 3s in the best fish oil are food – not drugs. A few years ago the Journal of the American Medical Association (JAMA) estimated that about 5000 people per month died from prescription drug side effects. There are doctors who help deplete the world’s ink supply by writing prescriptions. Even they will tell you preventative medicine is the healthy way to go.
When you buy the best fish oil you are getting help for your heart, arteries, joints, brain and immune system – naturally preventing problems from occurring and helping alleviate those already there. I suggest that if you want to spend more time with doctors, learn to play golf.
Some thoughts on supplements. Realistically, you really cannot get enough omega 3s at the supermarket. The only practical way to get the best fish oil is with supplements. Stick with quality. The best fish oil supplements will be toxin free and rich in DHA/EPA. The bad ones will be just the opposite.
For more detailed information, please visit my website.
Learn about the best fish oil that we use daily after extensive product comparisons and research. Visit: http://www.omega-3-guide.com/
Spring Valley Omega 3 Fish oil safe to take while pregnant?
Hello,
I’m 27 weeks pregnant and heard that taking omega 3 supplements is good for the baby’s brain development. Does anyone know if it’s safe though? especially the Spring Valley Omega 3 Fish Oil pills 1000mg?
Fish oil is good for the babys development but you should ask your obgyn first. Plus you may be putting too much into your body if you’re taking the fish pill on top of a prenatal.
Good Luck.
Behind the glossy images in magazines, and on television, there lies dangerous anti-aging secrets.
Most skin care products, even the “natural” ones, contain many harsh chemicals used in industrial processes.
These chemicals are known to cause a wide range of adverse health effects, ranging from skin irritation to cancer.
But the skin care companies don’t want you to know this.
If you knew the truth, you’d have second thoughts about buying many of the most popular skin care products on the market……even the expensive brands.
You can stop aging by educating yourself on effective anti-aging skin care and use anti-aging products that will work for you and your skin.
Read What the Big Skin Care Manufacturers Don’t Want You to Know . .
