coq10
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The relationship between coq10 and the heart is inseparable. Whenever we think of a jasmine, we remember its fragrance. In the same way, whenever we discuss about the heart, the ubiquinone coq10 also comes into the picture. Why so much of importance is given to this nutrition? You will find the answer below.
We have 100 trillion cells in our body working all the time. Each and every organ in our body is made up of cells. All these require energy. Only in this way, we will lead a healthy life. You know what is the important nutrition that is required to ensure this? Only that nutrition which is available everywhere in our body is the answer. But it is a general answer. The specific answer is the nutrition called coq10. Because it is present in all the cells in our body, it called ubiquinone.
What is its function? It is a co-enzyme. It is an enabler to provide energy to the cells. In the energy metabolism, all the foods we eat are converted into a substance called adenosine tri-phosphate (ATP). This is the storage of energy. Here is where coq10 facilitates. ATP cannot be produced without coq10.
Now we understand that coq10 is very important to provide energy.
We all know that heart is an important organ in our body. Also heart is the most dynamic organ. It beats 100,000 times a day and 35 million times a year. Considering its importance as well as its dynamics, nature has provided more coq10 in and around the heart. What is the risk if we have low level of coq10?
While it will have an over all impact to our health, specifically it will have a great impact to our heart. We will now look at the nexus between coq10 and the heart.
There are two cycles of heart function. One is systole and the other is diastole. When the heart contracts it pumps out the blood in high pressure so that the nook and corner of our body is provided with oxygen and the nutrition which the blood carries. When the heart reverses its position after contracting to come to is original position, the blood comes into the heart to pump again. This phase is called diastole.
Research has shown that the deficiency of coq10 in the heart muscles and tissues will lead the ventricle to become stiff. Obviously, the diastolic phase is not fully completed. This will allow the blood to sag around. This condition is called diastolic heart failure. If unchecked, it will be fatal.
Precisely for the above reason, nature has provided more coq10 in and around the heart compared to any other place in our body. Coq10 and the heart are inseparable.
Precise dosage of coq10 depends on various factors like the kind of disease one has as well the age. Cardiac patients should have at least 360 mg per day.
Coq10 is naturally synthesized in our body. In case of deficiency, the best option is to go in for eating more of meat, poultry and fish products which are rich in coq10. Broccoli and spinach are also rich in coq10.
It is important to note that the long term benefit of heart problems can be tackled by taking a complete planned natural nutrition supplement. Because we should realize that we will not be able to get all the nutrition required from the food we eat. This is the fact. The only course open is to go in for complete planned natural nutrition supplement. This should offer balanced nutrition benefit to the health. Many times, by addressing one aspect of our health, we compromise on the other and it becomes a vicious circle.
I know for sure a fantastic nutrition supplement called Total Balance. I am taking this regularly and I am keeping a good health. This product has more than 70 natural herbs and salts added in appropriate manner based on research done by famous scientists. Also this is manufactured out of a GMP compliant facility. This product has coq10 also in optimum dosage. You should visit my website to know more about different nutrition information which you would not have heard at all. You will know many interlinks between various nutrition and its health benefit including coq10 and the heart.
Michael Ryan is an expert on nutritional supplements and has over 30years experience in the health and wellness industry.Check out his web site at http://www.nutritionflash.com to find out which nutrition and vitamin supplements you must consider taking.
what is CoQ10, a substance the body loses in the presence of statins?
The function of a substance the human body loses when it takes statins.
Well, that’s pretty close, but not exactly. Statins interfere with how the body creates and utilizes CoQ10… same effect in the long run that you should take extra CoQ10 if you are on Statins.
CoQ10 in and of itself is a coenzyme occurring in the body that helps with cardiovascular health, cellular energy production (since it helps your body produce ATP), immune system support, healthy oral tissues, and many other things.
You can read more about it at http://altmedicine.about.com/od/consumerreviewsalerts/a/statins_coq10.htm but there are many other resources online (that’s the first hit that came up on Yahoo). Good luck and I hope I helped!
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