anti-aging

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Moms! Your children are tireless bundles of energy and you give so much of yourself to help them learn and grow. Without a doubt, they are the highlights of your life and you’d do anything for them.

Somewhere in the chaos of spilled milk and bedtime stories, you remember back to a time when you felt younger, sexier, and carefree. Although it’s very rewarding to provide for your children, there is a small part of you that wonders if you can ever enjoy that young, sexy, carefree lifestyle again. You can! Right now, your face might betray the joys and struggles of motherhood but your face can also have that lively glow you once had, too! Here’s how: At a basic level, your wonderful face is a collection of muscle and skin. When you take care of those two things, you can rejuvenate how you look and that has an anti aging effect on how you feel. You may not have a lot of time for yourself, but these tips can be accomplished in the short time that you do have:

1. Work out your face for five minutes at a time at least once per day. Consider doing a few facial exercise sessions throughout the day while. One idea is to send the kids outside to play and to perform some facial exercises in that time.

2. Drink plenty of water throughout the day to hydrate skin and muscle. Since your skin can dry out and sag over time, water helps to fight this from happening.

3. Eat balanced meals so that you’re taking care of your entire body (which helps to promote health AND beauty).

4. Take a break from the kids. Get your spouse, partner, the neighbor, or a babysitter to take the kids off your hands each day. Even a half hour break can do wonders for your sanity (which will do wonders for your stress level which will help to reduce wrinkles and other signs of aging).

5. Don’t forget to work out the rest of your body, too, simply with weights or stretches periodically. In fact, taking the kids and the dog for a walk but wearing angle weights is a great way to incorporate a workout into your routine. As a mom, you join millions of other women who sacrificially give up so much to help their children. But you can also enjoy feeling great about yourself. These tips are easily done at home and can integrate into your life. You deserve it!

Imagine: Five simple facial exercises that reverse the effects of aging to help you achieve a younger looking face. Jener Jones is the creator of the iPhone application FiveIn5, which can empower you to look younger in only 5 minutes a day. Visit FiveIn5.com for more information and to invest in a younger you.

Will you get more wrinkles if you start using anti-aging products at 14?

I heard that you’re supposed to use anti-aging products when you’re young to prevent wrinkles, but if you start too early will it be too harsh on your skin?

I don’t think it’s harsh on your skin, but I don’t think you need chemical peels or anything drastic. That could be bad. Also, some of the heavier anti-wrinkle creams have too much moisture/oil for young skin and that can cause outbreaks.

If I were you I would just focus on keeping your skin acne free and using sunblock. Those two do the most damage and can be prevented.

Read What the Big Skin Care Manufacturers Don’t Want You to Know . .