anti aging guide
Can You Gain Muscle and Burn Fat at the Same Time?
Many fitness pros just plain don’t believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it’s biologically impossible to gain muscle on a hypo caloric diet (a diet low in calories) I just laugh.
I do more than make claims – I have proved this to be true many times. I’ve had my body fat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn’t show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.
“While the quest for the proverbial Fountain of Youth is endless and typically fruitless, one method known to extend the human lifespan by up to five years has quietly become accepted among leading researchers. The formula is simple: Eat less. It could add years to your life, several experts now say. And done in moderation, it could at least help you live a more healthy life.”
Eat less. Live longer?
Who’d think?
But seriously, why is this the case? And more importantly, why do so many other health and fitness pros give the opposite advice, often asking you to eat 5-8 times a day? Is there some common ground?
Yes there is. But first let’s look at why eating less can mean living longer.
That article went on to say:
“Calorie restriction, as it is called, is as close to a real Fountain of Youth as any known technique comes. Even scientists who are cautious about anti-aging hype say it works, both by cutting risks for some diseases and by allowing all body cells, somehow, to hang in there longer.
“This is just part of the story. As usual, the mainstream media doesn’t always bother to give you the entire picture.
Eating less is a bit over-simplistic. Caloric restriction is based on “quantitative” reduction, not simply eating like a bird or starving yourself. That will never work. You won’t stick to it and your body certainly won’t bother to burn off its spare bodyfat when it thinks you’re in a stone age famine.
The key is to avoid overtraining in the gym like the plague. Too much training and you’ll be forced to eat more food — usually not a good thing.
Jon Benson’s new system “7 Minute Muscle” is perfect for someone who is wanting to not spend their lives in the kitchen or in the gym. This is REQUIRED READING if you really want to see how great you can look in the least amount of time possible. Sure, you work hard. There’s no pills or gadgets involved. But it’s worth every minute… all 7 of them!
Every other day diet
Cant work hard on you extreme body shaping without eating correctly, this book will guide you through everything you need to know from how much to eat, well organised eating plans, for a well deserved trainee, check it out
Diet disaster is caused by two things: stress and fear. Most diets are designed to increase your level of stress. And almost every diet makes you feel fear. You know that dread of falling off the dietary wagon? We hated that! It’s no fun to live your life worried about cheating on your diet and focused on food all the time, is it?
You need a diet that makes you feel good, inside and out. One that can give you…
Behind the glossy images in magazines, and on television, there lies dangerous anti-aging secrets.
Most skin care products, even the “natural” ones, contain many harsh chemicals used in industrial processes.
These chemicals are known to cause a wide range of adverse health effects, ranging from skin irritation to cancer.
But the skin care companies don’t want you to know this.
If you knew the truth, you’d have second thoughts about buying many of the most popular skin care products on the market……even the expensive brands.
You can stop aging by educating yourself on effective anti-aging skin care and use anti-aging products that will work for you and your skin.
Read What the Big Skin Care Manufacturers Don’t Want You to Know . .
